this post was submitted on 16 Nov 2023
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[–] [email protected] 3 points 1 year ago* (last edited 1 year ago)

That really sucks... wish you got the support you deserved/hope you get the support you need...

I don't know you as well as your therapist and it might sound kinda dumb, but have you tried anything like yoga? Even small things like passing a ball back and forth with someone can put you into your body and out of your mind, hopefully letting you relax a bit, which might help your mind on average be more calm.