this post was submitted on 03 Nov 2023
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Running

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Weekly Running Thread - 4 Nov (aussie.zone)
submitted 1 year ago by [email protected] to c/running
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Just a general thread about running for the week. How's your running going? What are you training for? Did you get new shoes? Sporting an injury Etc....

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[–] [email protected] 4 points 1 year ago

Third week of running 6 times per week a 5K. I lowered my total time from 38 to 32 minutes, and start to be able to keep my heart rate in Zone 4, making it possible to do the run without stopping. It feels really good and each day that passes feels better. The real challenge that comes will be the colder and wet weather!