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submitted 1 year ago by [email protected] to c/[email protected]

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I'm looking for something short, ~5min, but if you have a longer one I'd love to hear it, too

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[–] [email protected] 1 points 1 year ago

During the lockdown I originally started doing all the stretching routines from this YouTube vid: https://youtu.be/9X-4dGjcIcQ

Now, I shortened it to just a few essentials that I do for ~30 secs each