this post was submitted on 07 Nov 2023
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When the calories burnt equate to food you can then eat maybe it's a problem... (lemmy.world)
submitted 1 year ago by Custoslibera to c/[email protected]
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[–] [email protected] 2 points 1 year ago

Physically I agree with you, but psychologically it is much easier to control what I eat when I regularly go to the gym because when I work out and eat too much it feels like I am wasting my time there. So even if I only burn 300 kcal, I feel like I am taking care of my body and pay more attention to what I eat over the day.