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Need help learning how to read books again (lemmy.ml)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

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I used to be an avid reader, but years of high school and depression completely ruined that. I haven't been able to complete a novel since senior year six years ago. It's frustrating to me and I want to know how I can overcome my lack of focus and anxiety. I've heard I'm not alone when it comes to this sort of thing at least.

E: I wasn't expecting so many replies. Thank you, all of you, for the ideas.

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[–] [email protected] 3 points 2 years ago

I went through a long period of not reading any books, not because of anxiety, though. Try reading with something quiet going on in the background, like a white noise machine, a piece of instrumental music (any genre but something calm and not focus pulling), or a sound effects website that offers various types of soundscapes you can test like this one: https://mynoise.net. I found a few soundscapes I liked and usually have one of them running in the background. I find that it relaxes me and makes it easier for me to concentrate and stay focussed on the book I'm reading.