CheapHealthyFood
This is a place to share ways to eat inexpensively - whether that's with recipes, finding coupons, or preservation techniques like freezing or pickling.
PLEASE NOTE: What is considered "healthy" or "cheap"? This will differ for every person. Please take this into consideration when reading and commenting.
All nutrition suggestions/advice should be taken with a grain of salt, as it's best to consult with a medical professional and/or reflect on your own personal eating habits and budget prior to taking advice from friendly strangers on the internet.
Diet- or budget-shaming will not be tolerated. Some people may prefer organic food, others may have food intolerances, some may be vegan, vegetarian, or keto.
Bottom line: be kind, considerate, and aware of advice from strangers on the internet.
Thank you!
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So the veggies are still completely frozen when you put them in wok? I thought I had to put them into boiling water or microwave them first. This could be a game changer for me if it works well.
Do you add the veggies as the first ingredients to the wok or only later?
I'd just jump it. You can add them directly to the pan or wok. As to when, the question is how you want the end texture to be. When you put frozen food into a pan, the first thing they'd expel is water. So if you want a dry dish, put them in the beginning to dry them out. If it's a saucy dish, you can put them at a later point.