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Running and strength training (lemmy.ml)

submitted 1 year ago by [email protected] to c/running

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How many of you both run and strength train in a given week?

I'm currently doing strength training 3x a week, running 4x a week. Mondays are the only days where I have both scheduled. I'm curious for those of you that do both, what kind of strength training do you do, and do you run first or lift first?

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[–] [email protected] 2 points 1 year ago

I’m also trying to figure out how to not lift the day before my long runs. I usually do Saturday long runs, lift Friday and speed work Thursdays. I might try to lift light Thursdays and see how that goes

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