CheapHealthyFood
This is a place to share ways to eat inexpensively - whether that's with recipes, finding coupons, or preservation techniques like freezing or pickling.
PLEASE NOTE: What is considered "healthy" or "cheap"? This will differ for every person. Please take this into consideration when reading and commenting.
All nutrition suggestions/advice should be taken with a grain of salt, as it's best to consult with a medical professional and/or reflect on your own personal eating habits and budget prior to taking advice from friendly strangers on the internet.
Diet- or budget-shaming will not be tolerated. Some people may prefer organic food, others may have food intolerances, some may be vegan, vegetarian, or keto.
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You can make your own easy. I think King Arthur has some recipes, but the essence is: out flour and water in a jar. Add water and flour daily. Stir. Repeat. After like a week you’ll start getting some faction (bubbles). I made a levain with mine when it was your and feeding part back to the mother really amped it up.
There’s birthing fancy to these, just time. The yeast comes from natural yeast in the local air.