this post was submitted on 21 Jun 2023
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Running
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I have used altras for years. It does take some time getting used to the zero drop, but I think they improved my running over shoes with drop. The thing I condctrated on when starting out was running often but at low intensity and/or shorter lengths, and running at 180 cadeance.
In the beginning I did 2-3k, but did it every day.
I have a pair of Vivo barefoots which are also great, but might not be for you (yet?) by the sounds of it