this post was submitted on 21 Jun 2023
7 points (100.0% liked)
Running
2521 readers
1 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I have used altras for years. It does take some time getting used to the zero drop, but I think they improved my running over shoes with drop. The thing I condctrated on when starting out was running often but at low intensity and/or shorter lengths, and running at 180 cadeance.
In the beginning I did 2-3k, but did it every day.
I have a pair of Vivo barefoots which are also great, but might not be for you (yet?) by the sounds of it