this post was submitted on 21 Oct 2023
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ADHD memes

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[–] aubertlone 7 points 1 year ago (8 children)

I have found that it really really helps to keep a notebook and keep a running list per day of all the things I HAVE to do that day

I work as a developer/ cloud IT engineer. All day long people mention something in meetings or I need to check the uptime/status of a particular asset. It was getting to be too much to keep track of every little thing I had to do.

I eventually settled for writing down things mentioned to me, or things that I'm reminded of. The vast majority of my work I remember, don't need to write down to keep track of.

Glancing over this, I get that it's incredibly vague advice. But following a version of this, and starting a new page every day, has really helped me keep track of things.

[–] [email protected] 1 points 1 year ago (1 children)

Bullet journaling is fscking amazing for this, unfortunately after many years of hard experience, I've come to understand that I'm so receptive to environmental stimuli that I just haven't been able to maintain such a system in a chaotic environment ... I need a certain level of baseline peace / recharge in order to be able to stay on top of systems like these. But they do work so well when I can manage it

[–] aubertlone 1 points 1 year ago

That's fair I really wouldn't call my strategy bullet journaling, more like writing a daily to-do list (sparse reminders)

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