this post was submitted on 20 Oct 2023
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I really hate CICO being harbored as the solution though. Diet AND EXERCISE are needed. If you do a caloric deficit, your muscles will also atrophy. If you do this multiple times (diet, maintain, diet, maintain), you will continue to have less and less muscle mass and as a result a lower metabolism, which will make it harder and harder to lose fat. So, I still say just eat healthy (whole foods, plenty of fruits and veggies, enough protein) and the calories will take care of themselves. And lift weights.
Because it literally IS the solution.
Did you you even read what I wrote? Check out https://youtu.be/cXN90cJBfao?si=JKrj3ET_L-KWJrBY