this post was submitted on 20 Oct 2023
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Greentext

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[–] [email protected] 7 points 1 year ago

I'm sort of the opposite I always just ate however much I felt like which usually isn't too much, now I try to actively notice whenever I start getting hungry. So that I can start eating or at least gathering food. To avoid the bad hunger.

Also pretty forehead advice.

Notice hunger -> get food.