Asklemmy

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What single item improved the quality of your life over you got it? (Buyed it/got as present/made it) (lemmy.zip)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 11 months ago

Over the counter sleep aids didn't work for me. I did a sleep study and it turned out I have sleep apnea. I use a CPAP for the sleep apnea and was prescribed Trazodone for insomnia and it's helped significantly. Trazodone is technically an antidepressant but it works better for treating sleep disorders so that's its most common use case now.