this post was submitted on 12 Oct 2023
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Greentext

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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

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If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

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[–] [email protected] 3 points 1 year ago

Learning to stay present and be ok with whatever happens is also another useful skill.

When a subject causes anxiety it is easy to get caught in an avoidance pattern instead of working through it and having a learning experience. Why does that subject cause the anxiety? There's usually some mental or emotional work there for you to ponder and work through over time.