this post was submitted on 10 Oct 2023
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Uplifting News

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[–] [email protected] 20 points 1 year ago (2 children)

No. You can get those minerals from your food. It is safe to drink distilled water. But there is a lot of misinformation about distilled water, I have even had people tell me it can kill them! Water is water. Get your minerals from food.

[–] [email protected] 4 points 1 year ago (1 children)

Tbf, chugging over a gallon of distilled water in one go will actually kill you though

[–] [email protected] 5 points 1 year ago* (last edited 1 year ago) (1 children)

Better than chugging a gallon of artificial sweetener, caffiene and flavours.

Isn't a gallon almost four litres? A gallon of anything is going to be dangerous to drink all at once.

[–] [email protected] 3 points 1 year ago

Isn't a gallon almost four litres? A gallon of anything is going to be dangerous to drink all at once.

That's the joke

[–] [email protected] 3 points 1 year ago (1 children)

Good to know, I had the misconception that you could only get some never specified minerals from freshwater and that distilled water would leave you mostly thirsty.

[–] [email protected] 3 points 1 year ago (2 children)

Likely from some company trying to sell expensive foul tasting "sports water". Eat a bag of crisps with your water if you are really concerned about your salt intake.

Drinking distilled water will not leave you thirsty. And on a study here in Australia on teenagers drinking electrolyte sport drink vs water while doing athletics, it was proven there was better athletic performance from the water drinkers.... Which brings a lot of the advertising into question.

[–] ClockworkOtter 2 points 1 year ago

Sorry, what study exactly?

Electrolyte (e.g. Potassium) replacement during intense exercise is essential. That's why every athlete nowadays uses it.

[–] [email protected] 2 points 1 year ago

Brawndo's got what humans crave. It's got electrolytes!