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LPTR: fastest way to fall asleep? (kbin.social)

submitted 2 years ago by [email protected] to c/[email protected]

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LPTR: fastest way to fall asleep?

More info: I’ve tried a few methods, including devices out of reach with no light, and breathing techniques. Breathing seems to be closest but I seem to have a hard time getting to a point where my breaths really slow down and relax.

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[–] [email protected] 3 points 2 years ago (1 children)

@numbscroll There's a military technique for falling asleep in 2 minutes (apparently) but it requires practice. Link: https://www.youtube.com/watch?v=zpBj5Z1TbyU

[–] [email protected] 2 points 2 years ago

@doopboop ah yes! I’ve tried something like this, body scanning. I think I need to practice some more and just get the routine down.