Comic Strips

12010 readers

1422 users here now

Comic Strips is a community for those who love comic stories.

The rules are simple:

The post can be a single image, an image gallery, or a link to a specific comic hosted on another site (the author's website, for instance).
The comic must be a complete story.
If it is an external link, it must be to a specific story, not to the root of the site.
You may post comics from others or your own.
If you are posting a comic of your own, a maximum of one per week is allowed (I know, your comics are great, but this rule helps avoid spam).
The comic can be in any language, but if it's not in English, OP must include an English translation in the post's 'body' field (note: you don't need to select a specific language when posting a comic).
Politeness.
Adult content is not allowed. This community aims to be fun for people of all ages.

Web of links

[email protected]: "I use Arch btw"
[email protected]: memes (you don't say!)

founded 1 year ago

MODERATORS

lawrence

986

my day is ruined (lemmy.ca)

submitted 11 months ago by [email protected] to c/comicstrips

24 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 11 months ago

All you have to do is guide your mind back to focusing on whatever meditation you're doing with an endless kindness and compassion that you would have for like some adorable puppy or baby that's trying to wander away. They don't mean to do wrong, but they also can't be reasoned with. you just have to guide them back to the right place.

100%! Acknowledge the thought and then let it go. It isn’t about perfect execution. The benefits come from trying. Although, it can get easier with practice.

And even if what I'm doing is not "real" meditation, whatever it is, it's an extended moment of niceness.

FWIW I took a multi week class on meditation with a licensed psychologist (who trained with the folks who wrote a very popular book on meditation and cognitive behavioral therapy) and what you’re saying sounds a lot like what we were taught. There may not be a single arbiter of meditation authenticity, but your practice sounds legit to me.