this post was submitted on 14 Mar 2023
1 points (100.0% liked)

Physical Education

55 readers
1 users here now

A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

founded 5 years ago
MODERATORS
[email protected]
[email protected]
1
How many grams of protein do you eat each day? (lemmygrad.ml)
submitted 2 years ago by [email protected] to c/[email protected]
13 comments fedilink hide all child comments
 

Had a talk today with a guy who was sort of offended for some reason about me not eating animal products and lifting weight. He said I'd never get enough protein (never heard that one before!!!). Because lentils aren't a thing in a world of steaks.

Anyway he said that you need at least 200 grams of protein each day when you lift but that's of course nonsense. Not saying you shouldn't do it, but you don't need to either.

I'm averaging around 110-140 grams a day and I'm doing fine at +-80kg body weight.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 0 points 2 years ago (1 children)

I don't count anything by grams except cannabis

[–] [email protected] -1 points 2 years ago

weed is the best preworkout