this post was submitted on 26 Sep 2023
700 points (98.9% liked)
Dank Memes
6234 readers
2 users here now
This is the place to be on the interweb when Reddit irreversibly becomes a meme itself and implodes
If you are existing mods from r/dankmemes, you should be mod here too, kindly DM me on either platform
The many rules inherited from
- Be nice, don't be not nice
- No Bigotry or Bullying
- Don't be a dick!
- Censor any and all personal information from posts and comments
- No spam, outside links, or videos.
- No Metabaiting
- No brigading
- Keep it dank!
- Mark NSFW and spoilers appropriately
- NO REEEEEEE-POSTS!
- No shitposting
- Format your meme correctly. No posts where the title is the meme caption!
- No agenda posting!
- Don't be a critic
- Karma threshold? What's that?
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Lifting weights can help a lot with various use related aches and pains. I've got a collection of small injuries that act up from time to time, mostly in tendons, and I find that almost all of them clear up when I lift regularly. The rest just requires some stretching.
I wnna get back into the gym, but just have a hard time making time when I spend 2 hrs a day driving to and from work and I gotta make my own dinner and clean up. ๐ฉ
How do you do it?
I have a home gym setup in my apartment. It takes up one corner of my living room, but I've got a squat rack/pull up bar, an adjustable bench, barbell, easy curl bar, dumbbell barbells (like two really short barbells), a weight belt for weighted pull ups, and a cable system I can hang from the pull up bar to do cable stuff, like cable tricep extensions. The rack I got can also fit a dip station so I plan is to get one of those eventually. It's surprisingly compact. I live in a small one bedroom apartment so it's not like I have tons of space. To me the convenience is worth having exercise equipment take up a good portion of my living space. I built it up over a few years, since the start of covid basically, so it seems like a lot of stuff, but only the squat rack takes up much space. To start you can get a cheap adjustable rack, barbell plate/bar set, and a bench, and with that you can work your whole body.
That is everything I'd need. Idk how I'd work that into my small ass 1 bdrm, but now you've got me thinking about it.
Thanks for sharing