this post was submitted on 27 Sep 2023

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Daily Discussion - 27 September 2023 (self.gunners)

submitted 1 year ago by GunnersBot to c/gunners

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Use this thread for general daily football discussion.

This thread can also be used to discuss Transfer rumours and to post Tier 4 sources.

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[–] Astrealix 3 points 1 year ago (2 children)

I am once again lamenting that I chose an 8 am btw cuz guess who was late today? :P

Anyone got tips on how to force myself to sleep earlier?

[–] coygsu 2 points 1 year ago

Become both mentally and physically tired by 10pm. Then turn off notifications on all devices. Also don't eat after 8pm. Limit your protein and fat intake for dinner.

[–] sensiblepuffin 1 points 1 year ago

I have a caffeine problem, so for me the answer is always to cut out caffeine 12 hours before I need to go to bed. Going for a run to tire myself out also helps sometimes, as long as I don't go right before I need to sleep.