this post was submitted on 27 Sep 2023
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Autism

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Brainstorm request: Hobbies for depressed autistic/adhd person (feddit.de)
submitted 1 year ago by [email protected] to c/autism
23 comments fedilink hide all child comments
 

I feel a little bad for asking for help again..

So I need to do something. I have no idea what though. So these are things to consider for me:

  • I prefer something regular and scheduled. My Autism needs consistency, but my ADHD makes it really hard to establish and maintain.
  • I need to get out of my home. I am withering here
  • some (predictable) social interaction is okay. If it is too much I probably won't be able to keep up. I'd prefer something with a low upfront social cost (honestly the idea of being introduced to a new group feels overwhelming)
  • I prefer a somewhat sensory friendly environment (for example the music in a gym would be really really stressful)

I would like to know what kinds of things you found in your lives that worked. Thanks!

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[–] [email protected] 6 points 1 year ago

The needs you are describing are needs I have as well. I meet them by going for walks in the park. I live near a big park though where I can walk for like an hour or more at a time if I want. You might look into hiking trails in your area. I also bring my dog on walks, both because he needs it ofc, but also because if he wants to greet another dog then it forces a social interaction, but one where it's normally 1-on-1 and where there is an obvious topic of conversation. Plus being outdoors is super good for mental health.