this post was submitted on 11 Jun 2023
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Insomnia

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Want to share advice/looking for advice on how to improve your sleeping or deal with insomnia? This is the place!

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Lizardonis
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Quick guide (self.insomnia)
submitted 1 year ago by Lizardonis to c/insomnia
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First of all - if you're looking for ways to improve your sleep, you can find a guide to better sleep here. Please share your thoughts, struggles, and advice freely. Remember though not to recommend any medical products; leave it to a doctor.

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[–] Lizardonis 2 points 1 year ago

Happy to help. Feel free to leave me some feedback. :) I'm still working on a final version of the guide, but recently I have a lot of work at my job.