ADHD

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ADHD awareness, and everything relating.

founded 2 years ago

Relationship between sleep and ADHD (kbin.social)

submitted 2 years ago by [email protected] to c/[email protected]

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https://brainclinics.com/the-relationship-between-sleep-and-adhd/

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[–] [email protected] 0 points 2 years ago (1 children)

@kepic currently trying to read and really understand this, because I’ve been experiencing sleeping problems since as long as I (#ActuallyAutistic) can consciously remember.

Sleep is not the easiest topic in scientific research for a layperson to understand, I’ve just discovered.😅

[–] [email protected] 0 points 2 years ago (1 children)

@avuko @kepic I drink chamomile green tea before bed.

From someone that's had sleeping problems for years.

It's hard I know because our autistic brains won't switch off.

I'm not saying it'll work for you, but maybe worth giving it a go.

It's helped me.

[–] [email protected] 1 points 1 year ago

I drink chamomile green tea before bed.

green tea is different than chamomile. Green tea actually contains caffeine. I suppose you do take chamomile but I needed to clarify it in case someone goes try green tea without looking it up more.