Bicycles

3130 readers

4 users here now

Welcome to [email protected]

A place to share our love of all things with two wheels and pedals. This is an inclusive, non-judgemental community. All types of cyclists are accepted here; whether you're a commuter, a roadie, a MTB enthusiast, a fixie freak, a crusty xbiking hoarder, in the middle of an epic across-the-world bicycle tour, or any other type of cyclist!

Community Rules

No bigotry - including racism, sexism, ableism, homophobia, transphobia, or xenophobia.
Be respectful. Everyone should feel welcome here.
No porn.
No ads / spamming.
Ride bikes

Other cycling-related communities

founded 2 years ago

MODERATORS

[email protected]

Any tips for first century? (self.bicycles)

submitted 2 years ago by htmono to c/[email protected]

8 comments fedilink hide all child comments

As the title says. I'm planning on doing my first century in July. Several +50km rides behind me at the moment and averaging about 100km a week since spring. How much food should I pack? Do you guys use sports drinks etc for hydration? Any surprises I shouls know comparing the ride to shorter ones?

Thank you in advance :)

you are viewing a single comment's thread
view the rest of the comments

[–] mikehunt 4 points 2 years ago

The gels I use have a recommended dosage/intake schedule written on them, but my advice would be to pack at least a small amount of "real" food. If it's hot it could be a good idea to add some electrolytes to your water.