Asklemmy

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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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I was wondering what exactly should I do there to help with that.

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[–] [email protected] 2 points 1 year ago

Me and my wife are big foodies, so cutting out all food that isn't strictly "healthy" was never an option lol. I usually burn ~800 calories at the gym, that's a whole stick of butter lol

We still have been making healthier choices in general (protein pasta instead of regular, chicken breast instead of thighs, and less oil/butter while cooking, but weve been able to get healthy while for the large part eating the same as how we did before.

The biggest change is that were a lot more cognizent about protein, and we log our meals, but neither of those is an issue