Asklemmy

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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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I was wondering what exactly should I do there to help with that.

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[–] [email protected] 5 points 1 year ago

Unless you’re panting because you’re scarfing down food so fast you need to catch your breath, then yes.

Weight loss can pretty much always be simplified to calories in, calories out. All the different fads, trends, diets, and fasting are all just different means to either reduce your calories in, or increase your calories out.

Anything that makes you pant is more calories out.