Asklemmy

44151 readers

2036 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

107

I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by [email protected] to c/[email protected]

90 comments fedilink hide all child comments

I was wondering what exactly should I do there to help with that.

you are viewing a single comment's thread
view the rest of the comments

[–] ji88aja88a 11 points 1 year ago

I'm not agym.go-er or a trainer.. aerobic workouts. I lost 30kg over 12months just by walking 10000 purposeful steps a day and doing 2 rounds of interval training (HIIT) a night. Once my fitness came back/got some fitness, I started introducing weights... and more importantly, I watched what I ate. Specifically, i stopped all sometimes foods and stopped eating bread. This worked for me. But you can't go from little to no exercise tomall the exercise. Work up to it