this post was submitted on 18 Jun 2023
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Everyone should try to regularly do something that lets them 'play' and be creative, like music, singing, writing, acting, etc. Our day to day is largely rule based so I think it's important to have some time operating outside of that.
Also people should try and do something with their hands (no not that). I've been getting into Lego and jigsaw puzzles as a way of reducing my screen time and it's doing me a lot of good. Picked up crochet recently and going to try and make a baby blanket for my incoming niece.
Super agree with the creativity. I believe most people are creative and have ideas they'd love to express, it's so cleansing for the soul and makes life so much less depressing and monotonous.