this post was submitted on 18 Jun 2023
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Asklemmy
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Integrating your kid into your routine is key in my opinion:
This is a great shout.
Super little kids (less than a year old or so) can’t really do much so you’ll probably have to deal without heavy exercise for a bit, but you can start - for want of a better term - chucking them about a bit (lifting them above your head, carrying them everywhere) when they are small they’ll have fun too.
Eventually you can start running with them when they get bikes or bouncing on a trampoline when they get bigger.
They tend to follow what their grown ups do so get them involved and it’ll be good for both of you!