this post was submitted on 18 Jun 2023
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Biking.
Moving under your own power has so many benefits:
My knees disagree but each to their own ;)
I cringe watching someone struggling to turn the pedals when they are riding a multi geared bike.
Cycling is good for the knees, if you're not staining to turn the pedals. That's why gearing exists.
Use the gears to make the pedaling easier.
Also to add, the seat height should be adjusted such that your leg is just under full extension when on the pedal at its lowest point. Otherwise you are wasting a ton of power with every stroke, and will feel it in your knees much quicker.
O yes. If you have problems, shift down, pedal faster. Everything above 70 pedal turns per minute is good for your knees. Everything below is bad
My Hemorrhoids also disagree
Wait a minute internet dude, did you make sure your seat was the right height? Having the seat at the right height I.e. fully extended legs, the down like an inch, really helped me out with the joint pain. I mention it because biking is generally considered a low impact activity. Knee surgery haver here, myself :')
Y'know that might be the problem. I always just assumed it was because I'm out of shape (although that's probably a contributor as well)
I started cycling to commute about a year ago and it's been such a wonderful thing for my mental and physical health, not to mention my bank account. Beware that you may get sucked down the Not Just Bikes rabbit hole if you're not careful and end up becoming a walkable/bikable cities advocate as I have.
epic!
UK weather says no
Norwegian mountain also said no, but that hasn't stopped some Norwegians from riding uphill on a one-gear rusty bike.