this post was submitted on 18 Jun 2023
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Like others have said, it gets better with time. I did a lot of cycling before my daughter was born. She’s 2 now and I’m finally getting back into evening rides after she’s in bed. Good lights are key!
Another option is to involve your kid somehow. When my daughter was a little younger, I would load her up in a kid carrier backpack and take her for long walks. A professor of mine in college trained to climb Mount Everest in part by using a treadmill on maximum incline with his kid in a backpack.