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How do parents stay fit while they have little ones? (lemmy.ca)

submitted 1 year ago by [email protected] to c/[email protected]

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I used to be fit, running, cycling, partner acrobatics, etc. But I have done very little cardio, strength, or flexibility training since our wonderful daughter came along. She doesn't sleep well so part of the problem is energy. But the main issue is finding time. My partner and I both work remotely, I have a 08:00-16:30 tech job and my partner teaches music online in the evenings. So I'm either working, playing with my daughter, or exhausted. I'm not complaining, I love my life and being a dad. I want to stay fit and healthy so I can be my daughter's father for as long as possible. I also don't want to be hard on myself, I know these toddler years will fly past if I'm not mindful. How do other parents maintain fitness? We don't have any extended family close.

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[–] [email protected] 2 points 1 year ago

Father of two here with a full-time job. When they were very little, I did my activities in the weekend, preferably during nap time. Now that they are both old enough to go to school, it gets easier. I can squeeze in an extra workout during the week.