this post was submitted on 07 Sep 2023
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Running
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My feet change. Shoes that work in one season might not work later. And since shoe companies constantly change designs, there's no point getting attached to any one brand or model. Keep experimenting, but slowly.
Also don't try to run through pain. Take a break. Use heat. Talk to a physical therapist. Whatever. Just don't assume it'll go away without me addressing it.