Running

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submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/running

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For, you know, things that don't justify a whole thread....

Eg. I went for a run tonight, using a 180bpm playlist, based on a thread that I read here the other day. Felt way better during and after.

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[–] [email protected] 1 points 1 year ago (1 children)

I upped my cadence, and also tried to lean forward a little more as I've realised I'm really thudding down each step.

[–] davidalso 2 points 1 year ago

That's awesome that you felt better. It sounds like it was a good move for you.