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Severely limiting your intake of carbohydrates and fats, you may be shortening your lifespan (www.theinnovativehorizon.com)

submitted 1 year ago by [email protected] to c/[email protected]

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Carbs, Fats, and the Mortality Maze: What Your Diet Means for Your Life Expectancy Grandma used to constantly say, "Eat your carbs, they give you energy!" but now, personal trainers are encouraging you to stop eating carbs and switch to keto. What gives, then? I stumbled uncovered an intriguing cohort research that may or may not put some of these arguments to rest. But guys, it's data! In addition, data makes me more excited as a medical student than an aerobic workout. The study looked at how

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[–] [email protected] 7 points 1 year ago (1 children)

Keto is unhealthy. A ketogenic diet is unhealthy unless directed by a medical professional. A real one. With a medical degree that can be taken away from malpractice.

For example, a dietitian is a highly educated professional with a degree and professional certification. A nutritionist is a quack that is selling snake oil and answers to nobody. People selling keto are nutritionists at best.

[–] rdyoung 1 points 1 year ago

Your idiocy is showing.

No one "sells" keto. Keto is simply carbs under a certain percentage with a focus on protein with fat to satiety. There is no money to be made selling keto to those with working brain cells because you don't have to buy any supplements or special products.