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How do you deal with high adrenaline situation afterwards? (suppo.fi)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[–] [email protected] 8 points 1 year ago (1 children)

Physical exercise. Run, lift weights, whatever. That's what the adrenaline was designed to make happen, so make it happen and the energy will be exerted appropriately.

[–] [email protected] 2 points 1 year ago

This works best for me as well. Put the adrenaline to work for you.