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How do you deal with high adrenaline situation afterwards? (suppo.fi)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[–] [email protected] 12 points 1 year ago

Once I've gotten myself out of the immediate situation I tend to sit down and shake for a while. My system always wants to do that when coming down off an adrenaline surge. After that I think through what happened and come to terms with it as best I can. Finally, I find a friend to talk with, get it out of my system, and move on to other things that are more interesting to talk about. If no one is available, I engage in some activity that I find relaxing (reading, watching a movie, walking in the woods, etc.).