Healthy Leftist
A Far-leftist safe space for those who want a healthy lifestyle and/or a journey of becoming fit. Please have fun and make sure to meet new friends and learn from each other! :))
Rules:
Follow site rules!
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Leftists only!! Not a safe space for anyone who works with oppressive, capitalist forces, groups and communities.
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No hate-speech. No justification for hate speech. No slurs, ableism, body shaming, etc. We must respect each other, and one thing that matters is acceptance, not hate.
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Provide efficient, credible and helpful information. Any claim must be supported by scientific evidence and research. No false info that will harm a fellow comrade. Here's an example below of an instant ban.
Example: Recommending horse deworming pills to fight COVID-19
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Posts about history regarding health and fitness in communist countries are allowed. Such as gym classes in the soviet era.
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No sectarianism.
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No giving oppressors, capitalist figures, imperialist figures, and fascist credit. It doesn't matter if what they said is actually helpful, do not give them any glory.
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No low quality/off-topic posts.
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Fitness memes are allowed but they must not be reposted numerous times. It will be an instant ban.
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Daily walking is a good start. Also look into versions of pushups and rows where you're semi vertical to reduce initial body strain while cns gets used to the movements. Body squats are good too, but make sure that you understand form for those, easy to make mistakes that damage your knees.
I'm gonna second daily walking. It's one of the best low-intensity workouts anyone can do without equipment and has a lot of mental health benefits, too.