this post was submitted on 31 Aug 2023
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Asklemmy

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It should be within reasonable range, like e.g. you won't wake up as a Yedi or Superman tomorrow and world hunger won't be solved just in a few days, etc

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[โ€“] [email protected] 13 points 1 year ago (10 children)

A reliable sleep schedule.

I've been having trouble with it for a LONG time. But last week I found that 2mg melatonin before bed makes me both fall asleep easier AND wake up in a better mood/less sleep inertia. I'm hoping it lasts.

[โ€“] [email protected] 6 points 1 year ago* (last edited 1 year ago) (2 children)

Melatonin gives me some trippy ass dreams/night terrors

[โ€“] Nommer 2 points 1 year ago

Same. I had to stop because of them.

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