this post was submitted on 29 Aug 2023
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Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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What's something you wish you knew when you started lifting? (lemmygrad.ml)
submitted 1 year ago by [email protected] to c/[email protected]
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For me it would be that lifting can take time. It's okay to start with light weights and it's okay that getting bigger will take more than three months. Sure, pushing yourself is good to make progress, but everyone has their limits.

Also, lifting can be for more than just getting bigger. In the beginning I was hyper focussed on getting more muscular and it led to me taking awful homemade protein/caloric shakes which cannot be healthy long term. It took me pretty long to understand that this way of training was not what I wanted. Luckily I now know that I want to focus on strength and stamina and that size comes second.

How about you?

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[–] [email protected] 9 points 1 year ago (1 children)

Consistency in when you do it

[–] [email protected] 8 points 1 year ago (1 children)

Do you have any sort of minimum set for yourself?

[–] [email protected] 7 points 1 year ago (1 children)

I run 20 minutes a day and go to the gym every other day. I also work at a coal mine otgerwise id do every day.

[–] [email protected] 4 points 1 year ago (1 children)

What're coal mines like these days? Has working there improved or is it still the back breaking, coal dust inhaling job it used to be?

[–] [email protected] 4 points 1 year ago

Its back breaking but the dust isnt too horrible. You leave coated in dust though