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Sleep can be most restful for older adults when nighttime temperature range is between 68 to 77°F, study finds (medicalxpress.com)

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New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.

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[–] Mojojojo1993 6 points 1 year ago

That sounds horrific. 20+ degrees. Pretty sure we sleep in rooms that are 4c.
I'm going to put a thermometer in tonight and check to see how cold it gets. No chance I'd be having a restful sleep at temps above 20c. I'd be cooking with covers of naked