this post was submitted on 28 Aug 2023
763 points (98.1% liked)
Memes
45888 readers
1276 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I recently learned about the cognitive shuffle technique. Shit works remarkably well. Something to keep your consciousness engaged while tricking your brain into falling asleep.
(Also reading a book or an e-ink eReader is far better than reading your phone.)
Recently bough an e-ink reader for this exact reason. I'm reading for the first time in almost 10 years and I am falling asleep way quicker and getting better sleep than i have in a loooong time. Best $100 ive spent in awhile.
Same here, also i seem to have more vivid dream. Reading is amazing.
Yeah, I’ve been using Kindles for years now. eReaders are especially good nowadays when you don’t need a book light for them.