this post was submitted on 17 Jun 2023
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Physical Education
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A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
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Beans baby. In fact, with the right kind of beans you can actually get in your daily protein needs at a caloric deficit with JUST beans. It's would be a lot of beans, but you can do it. I know because I was doing math on how I could do this the cheapest way possible in the event I lost my job and had to go hard on money. lol. A 25lb bag of Kidney beans (I think) could be all the protein you would need for close to a month I believe. Not like, hard muscle mass building levels but more of a steady maintain and slight growth situation. lol
I need to double check my notes. It may have been a different kind of bean but I'm pretty sure it was kidney beans.
That's very interesting, I didn't know this before, thank you! I'll make sure to check this out
As I've said in another comment, I aim to be fully vegan or at first vegetarian, so at the moment I eat nuts and eggs in this case.
I try to work out daily. My exercises are the following:
(The ones from CjkOvPDwQw's comment a bit modified)
And these:
I think I need to vary them a bit more to be more full-body focused
I'll definitely check out the link. Hm yeah I never did any pullups, I'll make sure to add some. I'll also bump the number of reps. Thank you comrade!