this post was submitted on 27 Aug 2023
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How good (or bad) is sunflower oil for cooking? (self.askscience)
submitted 1 year ago* (last edited 1 year ago) by XiELEd to c/[email protected]
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I've seen this question asked on Reddit multiple times, and the comments usually say that sunflower oil is not healthy because it contains high amounts of linoleic acid, HOWEVER, all of them were in the context of the high amounts of Omega-6 in the American diet which doesn't apply to me... so I would like some answers with less bias towards the American diet.

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