Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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Weekly exercise thread, August 25th 2023 (lemmygrad.ml)

submitted 1 year ago by [email protected] to c/[email protected]

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This week has been so humid it's not even funny. It wasn't even that hot, like 26 degrees max or something. But the 80% humidity slapped me in the face. Every movement I did made me sticky.

Anyway, it hasn't stopped me from going at it. I did my strength exercises and my runs, and I'm starting to look more muscular than when I started after my three week holiday.

I did have a problem with fatigue this week. Despite eating and getting my macro's in, my body struggles to repair itself. I even didn't feel like working out at one point. I'm glad I did, though.

Anyone else experienced this before? And do you have any tips to combat it, maybe?

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[–] [email protected] 1 points 1 year ago

Making exercise more fun is great. You may even find yourself pushing further once you get used to it. The most important part is being able to consistently lift over constantly pushing yourself 💪🏼