this post was submitted on 18 Aug 2023

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Aotearoa Daily Kōrero 19/8/2023 (lemmy.nz)

submitted 2 years ago by [email protected] to c/[email protected]

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Welcome to today’s daily kōrero!

Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!

Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.

So, how’s it going?

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[–] [email protected] 3 points 2 years ago (2 children)

This is it. You select which categories you want (lower back, legs etc), and how long you want to spend doing it. I just used the free version so there were a couple of ads to skip at the end but it really made a difference.

[–] [email protected] 2 points 2 years ago

Thanks! I use DNS ad blocking so don't see ads in mobile apps anyway, I'll give it a go.

[–] [email protected] 2 points 2 years ago

Thanks for posting this. I just started running again and need to start stretching when I'm done.