I guess there is something to getting older and back pain. This whole year I seem to keep easily tweaking my lower back. I was fine the whole day yesterday and sat funny for a short period on the couch and now my back has been killing me since last night

[–] Floofah 5 points 2 years ago (2 children)

There’s a book by a NZ doctor called "Treat Your Own Back". Has a set of simple exercises that for me really help if I get twinges.

[–] [email protected] 3 points 2 years ago

Thanks I'll look it up

[–] [email protected] 2 points 2 years ago (1 children)

You've reminded me that I've got an app that walks me through easy stretch programs. I was using it right before bed a while ago and noticed a real difference but got out of the habit. I should probably pick it up again.

[–] [email protected] 2 points 2 years ago (1 children)

What's the app? I generally don't have back issues but I'd like to give it a go anyway!

[–] [email protected] 3 points 2 years ago (2 children)

This is it. You select which categories you want (lower back, legs etc), and how long you want to spend doing it. I just used the free version so there were a couple of ads to skip at the end but it really made a difference.

[–] [email protected] 2 points 2 years ago

Thanks for posting this. I just started running again and need to start stretching when I'm done.

[–] [email protected] 2 points 2 years ago

Thanks! I use DNS ad blocking so don't see ads in mobile apps anyway, I'll give it a go.

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