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What's your sleep schedule like? (kbin.social)
submitted 2 years ago by [email protected] to c/[email protected]
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How well do you guys sleep? My current sleep schedule is the worst it has ever been and I'm not sure how I should go about fixing it.

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[–] [email protected] 1 points 2 years ago

I've found that I need 4 things to wake up consistently

  1. Wake up early, it helps if you're forced to, work meetings, class, meet up, whatever you need
  2. No naps, and getting up at the same time consistently
  3. Manage my stress, a combination of working out consistently and managing work stress
  4. Good sleep hygiene, if I'm exhausted but hit a good part in a book I'll stay up. So it's boring books, blue light blocking on devices, and grey scale and low brightness on my phone

Honestly having a kid and a job helped a bunch. Ultimately you'll get up if you need to.