Couch to 5K / Beginner Running

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A community for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

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Norwegian kid runs ridiculously fast 5K - Canadian Running Magazine (runningmagazine.ca)

submitted 1 year ago by [email protected] to c/[email protected]

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A 15-minute 5K is considered an exceptional mark in men’s distance running that many sub-elites dream of breaking (and that would include 15 minutes and change).

On Aug. 10 at the Recordløpet 5K in Drammen, Norway, 13-year-old Per August Halle Haugen did just that, stopping the clock in 15 minutes and 52 seconds to place second overall.

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[–] bitKraken 3 points 1 year ago

This kid is going places … fast.