this post was submitted on 09 Aug 2023
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Crying during noting (lemmy.ca)
submitted 1 year ago by [email protected] to c/meditation
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I've been doing Vipassana meditation for over a year now, but I recently decided to experiment with some other forms. I have been trying the noting technique lately and each time I try it, I end up being overwhelmed with energy in the body, tightness in my chest and throat, and I begin sobbing quite hard. I cut my meditation short today because I was weeping too much.

Has anyone else experienced this? Should I stop this practice?

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[–] [email protected] 1 points 1 year ago

I used to get similer too-powerful effects combining vipassana and samatha. And noting seems like a combination kind of technique. So maybe it's just too powerful.

My answer was to switch to just vipassana.