this post was submitted on 09 Aug 2023
8 points (90.0% liked)

Meditation space

498 readers
2 users here now

Community for all people interested in sharing experiences and knowledge about all kinds of meditation.

Rules:

  1. Be a kind human being. At least here.
  2. No NSFW.
  3. Don't judge (too much). Everyone has their own journey. If you have doubts, please refer to rule 1.

founded 1 year ago
MODERATORS
mental_diarrhea
8
Crying during noting (lemmy.ca)
submitted 1 year ago by [email protected] to c/meditation
6 comments fedilink hide all child comments
 

I've been doing Vipassana meditation for over a year now, but I recently decided to experiment with some other forms. I have been trying the noting technique lately and each time I try it, I end up being overwhelmed with energy in the body, tightness in my chest and throat, and I begin sobbing quite hard. I cut my meditation short today because I was weeping too much.

Has anyone else experienced this? Should I stop this practice?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 1 year ago

I used to get similer too-powerful effects combining vipassana and samatha. And noting seems like a combination kind of technique. So maybe it's just too powerful.

My answer was to switch to just vipassana.